Safety and mind
Safe touch, online safety, feelings and talking to parents.
Feelings and mental health
Hormones and life can make feelings big. Talking helps....
Safe touch and your body rules
Your body belongs to you. You can say no to any touch that feels wrong, even from someone ...
Harassment: what to say and who to call
Staring, comments, following or unwanted touch is harassment. It is never your fault and n...
Online safety
Photos, chats and fake accounts can be misused. A few rules keep you safe....
Self-defence basics
The best defence is awareness, a loud voice and getting away. These are basics, not a repl...
Talking to parents about periods and body
It can feel awkward, but most parents want to help. A good start makes it easy....
How to say no politely and firmly
You can say no without being rude and without a long reason....
How to handle a stalker or unwanted messages online
You do not have to put up with unwanted contact....
How to report harassment: who, where, what to bring
Reporting is your right and can be done in a safe way....
How to use a safety app and share live location
A few minutes of setup can help in an emergency....
How to speak up in class or a meeting
Your voice matters. Practice makes it easier....
How to deal with bullying or body shaming
Bullying says more about the bully than about you....
How to talk to a friend who is struggling
You do not need perfect words. Being there is enough....
How to build a personal safety plan for travel
Plan before you go so you stay calm on the way....