Girls
Everything for girls, led by Tiny.
What do you need today?
Period
What it is, what happens, and how to manage it.
Care
Look after yourself: what is right and what is wrong.
Clothes
30 popular outfits: how to wear, sit and move, with dos and don'ts.
Makeup
Everything about makeup, facial and looks.
Exercise
Workouts, yoga, massage and acupressure (Aqua Panchar).
Pregnancy
Pregnancy, trimesters, after birth and breastfeeding.
Health
PCOS, thyroid, anaemia, infections, vaccine and menopause.
Safety and mind
Safe touch, online safety, feelings and talking to parents.
My first time
Doing something for the first time? Calm, step by step guides.
Life skills
Hostel, emergencies, money and your first interview.
Play and practise
Dress-up Tiny
Pick an outfit, then run the sit test with dos and don'ts.
Body map
Tap a body part to learn, or tap where it hurts.
Cycle wheel
Drag the dial and watch Tiny's mood, energy and outfit change.
Spot the mistake
Find what is wrong in the picture, then see the right way.
Before and after
Slide to compare the wrong way with the right way.
Doctor visit practice
Practise what to say and ask, then print your question list.
Myth court
Be the judge. Hear the evidence and give your verdict.
All topics
What is a period?
A period is monthly bleeding from the uterus when its soft lining sheds. It usually starts...
The 4 cycle phases
A cycle has four phases: period, follicular, ovulation and luteal. Energy and mood can cha...
Period pain and relief
Cramps happen when the uterus squeezes to shed its lining. Mild to moderate pain is common...
What is PCOS?
PCOS (polycystic ovary syndrome) is a common hormone condition. It can cause irregular per...
Pregnancy basics
Pregnancy begins when a sperm joins an egg and settles in the uterus. It lasts about 9 mon...
Pads, cups and tampons
Learn the choices and how to use each safely. Pick what feels comfortable....
Intimate hygiene
The vagina cleans itself. Only the outside needs gentle washing....
Breast changes and checks
Breasts start growing in puberty and change through life. Knowing what is normal helps you...
Daily skincare routine
A simple routine beats a long one: clean, moisturize, protect....
Facial at home, step by step
A gentle weekly facial. Always patch-test new products on your wrist first....
Applying lipstick
A simple way to apply lipstick neatly. Makeup is a choice, never a must....
Makeup basics and safety
Start light. Keep tools clean and never share them....