Before and after
Slide to compare the wrong way with the right way.
Sitting posture
Right way
Back supported, feet flat, screen at eye level.
Wrong way
Slouched back, head forward, feet off the floor.
Bra fit
Right way
Band level and snug, cups hold fully, straps comfortable.
Wrong way
Straps dig in, band rides up the back, cups spill.
Holding a stretch
Right way
Slow, hold 15-30 seconds, mild pull, steady breath.
Wrong way
Bouncing and pushing into pain.
Skincare order
Right way
Cleanse, then moisturize, then sunscreen last in the morning.
Wrong way
Sunscreen first, then wash, then nothing.
How much sunscreen
Right way
Two finger lengths for the face and neck, reapply every 2-3 hours outdoors.
Wrong way
A tiny dot rubbed on one cheek.
Pad placement
Right way
Centred on the underwear, wings folded round the edges.
Wrong way
Stuck crooked or too far forward, wings not folded.