Boys
Everything for boys, led by Byte.
What do you need today?
Care
Look after yourself: what is right and what is wrong.
Exercise
Workouts, yoga, massage and acupressure (Aqua Panchar).
Safety and mind
Safe touch, online safety, feelings and talking to parents.
Body
Puberty, body changes and checks.
Play and practise
Body map
Tap a body part to learn, or tap where it hurts.
Spot the mistake
Find what is wrong in the picture, then see the right way.
Before and after
Slide to compare the wrong way with the right way.
Doctor visit practice
Practise what to say and ask, then print your question list.
Myth court
Be the judge. Hear the evidence and give your verdict.
All topics
Puberty in boys
Between about 10 and 16, the body grows fast: taller, deeper voice, body hair, more sweat....
Boy body hygiene
Daily cleaning prevents smell and infection....
First shave
Shaving is optional. Go slowly with a clean razor....
Acne and skin care for boys
Oily skin and acne are common in puberty. Gentle habits help....
Testicular self-check
A quick monthly check helps catch problems early. It is a health habit, nothing to be emba...
Building strength safely
Strong muscles come from good form, rest and food. Growing bodies should avoid very heavy ...
How muscles work
You have over 600 muscles. They pull on bones to move you, and keep your heart beating....
Daily stretching
Five minutes of stretching a day keeps you flexible and relaxed....
Self-massage
Gentle self-massage eases tight muscles and helps you rest....
Acupressure points
Acupressure uses finger pressure on points of the body. It may give comfort, but it is not...
Acupuncture: what to know
Acupuncture uses thin sterile needles at body points. It must be done only by a trained, l...
Sleep and your body
Growing bodies repair while asleep. Kids and teens need 8 to 10 hours....