Acupressure points
Acupressure uses finger pressure on points of the body. It may give comfort, but it is not a cure.
Do not delay a doctor for serious symptoms. Evidence is limited.
At a glance
Do
- Warm up for 5 minutes
- Breathe steadily and go slowly
- Drink water
Do not
- Never press on wounds or swollen skin.
Before you start 0 / 3
Steps
Hand web (between thumb and finger): press 1 minute for tension headache comfort.
Inner wrist (3 finger widths from the crease): may ease nausea.
Press firmly but gently, breathe slowly.
Never press on wounds or swollen skin.
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Last reviewed: 31 October 2026 · About and sources
Sources
Compiled from these public health sources. This is education, not medical advice.