Exercise
Daily stretching
Five minutes of stretching a day keeps you flexible and relaxed.
When to see a doctor
Stretch to mild tension, never to pain.
Stretch to mild tension, never to pain.
At a glance
Do
- Warm up for 5 minutes
- Breathe steadily and go slowly
- Drink water
Do not
- Do not push through sharp pain
- Do not exercise right after a heavy meal
- Do not compare yourself with others
Before you start 0 / 3
Steps
1
Neck: tilt ear to shoulder, hold 15 seconds each side.
2
Shoulders: roll them back 10 times.
3
Back: cat-cow on hands and knees.
4
Legs: reach for your toes without bouncing.
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Last reviewed: 31 October 2026 · About and sources
Sources
Compiled from these public health sources. This is education, not medical advice.