Acupuncture: what to know
Acupuncture uses thin sterile needles at body points. It must be done only by a trained, licensed practitioner. Never try it at home.
Not a replacement for medical treatment.
At a glance
Do
- Warm up for 5 minutes
- Breathe steadily and go slowly
- Drink water
Do not
- Do not push through sharp pain
- Do not exercise right after a heavy meal
- Do not compare yourself with others
Before you start 0 / 3
Steps
Choose a licensed practitioner with a clean clinic.
Needles must be new, sealed and single-use.
Tell them about any medical condition or if you take blood thinners.
Mild tingling is normal; sharp pain is not, say so.
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Last reviewed: 31 October 2026 · About and sources
Sources
Compiled from these public health sources. This is education, not medical advice.