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Testicular self-check

A quick monthly check helps catch problems early. It is a health habit, nothing to be embarrassed about.

Testicular self-check
When to see a doctor
A lump, sharp pain or sudden swelling needs a doctor quickly.

At a glance

Do

  • Learn what is normal for you
  • Keep clean and sleep well
  • Ask questions

Do not

  • Do not believe myths from friends or videos
  • Do not feel ashamed of changes
  • Do not ignore pain or lumps

Before you start 0 / 3

Steps

Testicular self-check
1

Do it after a warm shower when skin is relaxed.

Testicular self-check 1
2

Roll each testicle gently between thumb and fingers.

Testicular self-check 2
3

Know your normal: smooth, firm, egg-shaped.

Testicular self-check 3
4

Note any lump, swelling or heaviness.

Testicular self-check 4

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Last reviewed: 31 October 2026 · About and sources

Sources

Compiled from these public health sources. This is education, not medical advice.

Sources: WHO, NHS, UNICEF, Indian health ministry guidance. This is education, not medical advice. Nothing you tap here leaves your device, except chat messages.