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Care

Look after yourself: what is right and what is wrong.

Care
CareExerciseSafety and mindBody
Boy body hygiene
Care

Boy body hygiene

Daily cleaning prevents smell and infection....

First shave
Care

First shave

Shaving is optional. Go slowly with a clean razor....

Acne and skin care for boys
Care

Acne and skin care for boys

Oily skin and acne are common in puberty. Gentle habits help....

Sleep and your body
Care

Sleep and your body

Growing bodies repair while asleep. Kids and teens need 8 to 10 hours....

Food and water
Care

Food and water

A colorful plate and enough water power your body....

Sources: WHO, NHS, UNICEF, Indian health ministry guidance. This is education, not medical advice. Nothing you tap here leaves your device, except chat messages.