Care
Food and water
A colorful plate and enough water power your body.
When to see a doctor
Do not crash-diet. Ask a doctor or dietitian for a plan.
Do not crash-diet. Ask a doctor or dietitian for a plan.
At a glance
Do
- Keep a simple, regular routine
- Patch-test new products on your arm
- Wash hands before touching your face
Do not
- Do not use many new products at once
- Do not share towels or razors
- Do not pick or scrub hard
Before you start 0 / 3
Steps
1
Fill half the plate with vegetables and fruit.
2
Add protein (dal, egg, paneer) and whole grains.
3
Drink water through the day, 6-8 glasses.
4
Keep chips and sweet drinks occasional.
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Last reviewed: 31 October 2026 · About and sources
Sources
Compiled from these public health sources. This is education, not medical advice.