Care
Breast changes and checks
Breasts start growing in puberty and change through life. Knowing what is normal helps you notice what is not.
When to see a doctor
A new lump, skin change or discharge needs a doctor visit soon. Most lumps are harmless, but always check.
A new lump, skin change or discharge needs a doctor visit soon. Most lumps are harmless, but always check.
At a glance
Do
- Keep a simple, regular routine
- Patch-test new products on your arm
- Wash hands before touching your face
Do not
- Do not use many new products at once
- Do not share towels or razors
- Do not pick or scrub hard
Before you start 0 / 3
Steps
1
Once a month, a few days after your period, look in the mirror.
2
Use flat fingers to gently feel in small circles.
3
Check both sides and under the arm.
4
Wear a comfortable, well fitting bra.
You may also need
Intimate hygiene
The vagina cleans itself. Only the outside needs gentle washing....
Daily skincare routine
A simple routine beats a long one: clean, moisturize, protect....
Boy body hygiene
Daily cleaning prevents smell and infection....
First shave
Shaving is optional. Go slowly with a clean razor....
Last reviewed: 31 October 2026 · About and sources
Sources
Compiled from these public health sources. This is education, not medical advice.