Period pain and relief
Cramps happen when the uterus squeezes to shed its lining. Mild to moderate pain is common and can often be eased at home.
Pain that stops school or work, or is getting worse each month, needs a doctor. Ask the doctor before taking any painkiller.
At a glance
Do
- Use a warm water bag on your lower belly
- Try gentle walking and stretching
- Note how bad it is, from 1 to 10
Do not
- Do not ignore pain that stops daily life
- Do not take medicines without asking a doctor
- Do not believe that pain must be suffered
Before you start 0 / 3
Steps
Place a warm (not hot) water bag on the lower belly.
Drink warm water or ginger tea and stay hydrated.
Try gentle stretches like child's pose or a slow walk.
Rest. Sleep is real medicine.
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Last reviewed: 31 October 2026 · About and sources
Sources
Compiled from these public health sources. This is education, not medical advice.