Period
What it is, what happens, and how to manage it.
Part 1: What it is and what happens
What is a period?
A period is monthly bleeding from the uterus when its soft lining sheds. It usually starts...
The 4 cycle phases
A cycle has four phases: period, follicular, ovulation and luteal. Energy and mood can cha...
Irregular periods
For the first 1-2 years after the first period, cycles are often irregular. Later, stress,...
Heavy or missed periods
Heavy bleeding can lead to anaemia. Missed periods can come from pregnancy, stress, thyroi...
Fertility awareness
The fertile window is the few days around ovulation when pregnancy is possible. Knowing it...
Part 2: How to manage it, what to do and what not to do
Period pain and relief
Cramps happen when the uterus squeezes to shed its lining. Mild to moderate pain is common...
Pads, cups and tampons
Learn the choices and how to use each safely. Pick what feels comfortable....
PMS and mood
PMS is mood and body changes in the week before a period: irritability, bloating, cravings...
First period kit and what to do at school
Be ready for the first period any day. A small kit in your bag means no panic....
Period leaks and stains
Leaks happen to everyone. Quick fixes and a plan make heavy days easy....
How to track your cycle and predict the next period
Tracking takes one minute a month and tells you when to expect your period....
How to ease cramps at home in 10 minutes
A simple 10-minute routine can make cramps easier....
How to sleep comfortably on heavy days
Good positions and the right pad make heavy nights calmer....
How to handle a period during exams, trips or sports day
A little planning keeps your period from stopping you....
How to dispose of pads and cups hygienically
Clean disposal protects you, cleaners and the environment....
How to wash period underwear and reusable pads
Reusable products save money and waste if you wash them right....