Period leaks and stains
Leaks happen to everyone. Quick fixes and a plan make heavy days easy.
If you leak through every hour, see a doctor.
At a glance
Do
- Track your cycle dates
- Change your pad or product on time
- Drink water and rest when you need to
Do not
- Do not feel shy or hide your pain
- Do not use one product for too long
- Do not ignore very heavy bleeding or fainting
Before you start 0 / 3
Steps
Heavy day plan: use an overnight or longer pad, change every 3-4 hours, wear dark clothes.
Stain fix: rinse with COLD water right away. Never hot water, it sets the stain.
Then rub gentle soap and wash normally.
Sleep on a dark towel and use a back-cover pad at night.
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Last reviewed: 31 October 2026 · About and sources
Sources
Compiled from these public health sources. This is education, not medical advice.