Pads, cups and tampons
Learn the choices and how to use each safely. Pick what feels comfortable.
Fever, rash or dizziness while using a tampon: remove it and see a doctor at once.
At a glance
Do
- Track your cycle dates
- Change your pad or product on time
- Drink water and rest when you need to
Do not
- Do not feel shy or hide your pain
- Do not use one product for too long
- Do not ignore very heavy bleeding or fainting
Before you start 0 / 3
Steps
Pad: wash hands, peel the paper, stick on underwear, change every 4-6 hours.
Wrap the used pad in paper and bin it. Never flush.
Cup or tampon: wash hands, follow the leaflet, never keep tampons over 8 hours.
Carry a spare in your bag.
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Last reviewed: 31 October 2026 · About and sources
Sources
Compiled from these public health sources. This is education, not medical advice.