PMS and mood
PMS is mood and body changes in the week before a period: irritability, bloating, cravings, tiredness. It is common, and habits can ease it.
Severe sadness, anger or thoughts of self-harm before periods need a doctor. Tele-MANAS 14416.
At a glance
Do
- Track your cycle dates
- Change your pad or product on time
- Drink water and rest when you need to
Do not
- Do not feel shy or hide your pain
- Do not use one product for too long
- Do not ignore very heavy bleeding or fainting
Before you start 0 / 3
Steps
Track your mood and symptoms daily in Tools. Patterns appear in 2-3 months.
Food: less salt and sweet drinks, more fruit, nuts, curd, whole grains.
Move: a 20-minute walk or light yoga most days.
Sleep well and tell people you trust how you feel.
You may also need
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Learn the choices and how to use each safely. Pick what feels comfortable....
Last reviewed: 31 October 2026 · About and sources
Sources
Compiled from these public health sources. This is education, not medical advice.