Period
How to wash period underwear and reusable pads
Reusable products save money and waste if you wash them right.
When to see a doctor
Rash or itching: stop use and see a doctor.
Rash or itching: stop use and see a doctor.
At a glance
Do
- Track your cycle dates
- Change your pad or product on time
- Drink water and rest when you need to
Do not
- Do not feel shy or hide your pain
- Do not use one product for too long
- Do not ignore very heavy bleeding or fainting
Before you start 0 / 3
Steps
1
Rinse in cold water until the water runs clear.
2
Wash with mild soap, no bleach or fabric softener.
3
Dry fully in sunlight. Damp pads grow germs.
4
Replace when thin or torn. Keep clean and dry in a pouch.
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Last reviewed: 31 October 2026 · About and sources
Sources
Compiled from these public health sources. This is education, not medical advice.