How to dispose of pads and cups hygienically
Clean disposal protects you, cleaners and the environment.
Wash hands with soap after changing.
At a glance
Do
- Track your cycle dates
- Change your pad or product on time
- Drink water and rest when you need to
Do not
- Do not feel shy or hide your pain
- Do not use one product for too long
- Do not ignore very heavy bleeding or fainting
Before you start 0 / 3
Steps
Pad: fold it inward and wrap in its wrapper or paper.
Bin it in a dustbin. Never flush, it blocks pipes.
Cup: empty into the toilet, rinse with clean water, wash hands.
In public: carry a small bag, wrap and carry it to a bin if there is none.
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Last reviewed: 31 October 2026 · About and sources
Sources
Compiled from these public health sources. This is education, not medical advice.