Health
PCOS, thyroid, anaemia, infections, vaccine and menopause.
What is PCOS?
PCOS (polycystic ovary syndrome) is a common hormone condition. It can cause irregular per...
Thyroid and anaemia
Both are common in Indian girls and women and affect periods, energy, hair and mood. Simpl...
UTI and vaginal infections
A UTI is an infection of the urine path. Vaginal infections are different. Both are common...
HPV vaccine and cervical screening
HPV can cause cervical cancer. A vaccine and regular screening prevent most cases....
Menopause: a short explainer
Menopause is when periods stop for 12 months, usually around age 45-55. It is a natural st...
Iron-rich Indian foods and a weekly planner
Iron keeps blood healthy, especially during periods. Many Indian foods are rich in it....
How to talk to a doctor about a problem
Clear sentences help the doctor help you. You can prepare in advance....
How to read a pregnancy test and what to do next
A test is a simple strip. Read the box, wait the exact time and breathe....
How to prepare a healthy tiffin in 15 minutes
A balanced tiffin keeps energy steady for school or work....
How to make an iron-rich snack for a week
One simple batch gives you iron snacks all week....