How to make an iron-rich snack for a week
One simple batch gives you iron snacks all week.
Diabetes or allergy? Ask a doctor before eating jaggery or nuts.
At a glance
Do
- Write your symptoms down
- Eat balanced meals and sleep well
- Go for regular check-ups
Do not
- Do not self-medicate
- Do not trust random internet cures
- Do not delay seeing a doctor for lasting symptoms
Before you start 0 / 3
Steps
Dry roast peanuts, til and chana for 5 minutes.
Melt a small piece of jaggery, mix with the roasted mix.
Shape into small laddoos or press and cut into bars.
Store in a jar for 7 days. Have one with an orange or lemon water.
You may also need
What is PCOS?
PCOS (polycystic ovary syndrome) is a common hormone condition. It can cause irregular per...
Thyroid and anaemia
Both are common in Indian girls and women and affect periods, energy, hair and mood. Simpl...
UTI and vaginal infections
A UTI is an infection of the urine path. Vaginal infections are different. Both are common...
HPV vaccine and cervical screening
HPV can cause cervical cancer. A vaccine and regular screening prevent most cases....
Last reviewed: 31 October 2026 · About and sources
Sources
Compiled from these public health sources. This is education, not medical advice.