Health
How to prepare a healthy tiffin in 15 minutes
A balanced tiffin keeps energy steady for school or work.
When to see a doctor
Do not skip meals to look thin. Ask a doctor for a plan.
Do not skip meals to look thin. Ask a doctor for a plan.
At a glance
Do
- Write your symptoms down
- Eat balanced meals and sleep well
- Go for regular check-ups
Do not
- Do not self-medicate
- Do not trust random internet cures
- Do not delay seeing a doctor for lasting symptoms
Before you start 0 / 3
Steps
1
Pick a base: roti, rice or millet wrap.
2
Add protein: paneer, egg, dal or chana.
3
Add veg and a fruit, cut small and packed separately.
4
Pack water, cool the food before closing, wash the box daily.
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Last reviewed: 31 October 2026 · About and sources
Sources
Compiled from these public health sources. This is education, not medical advice.