How to talk to a doctor about a problem
Clear sentences help the doctor help you. You can prepare in advance.
You always have the right to ask why and to say stop.
At a glance
Do
- Write your symptoms down
- Eat balanced meals and sleep well
- Go for regular check-ups
Do not
- Do not self-medicate
- Do not trust random internet cures
- Do not delay seeing a doctor for lasting symptoms
Before you start 0 / 3
Steps
Write what, when and how bad: 'I have had cramps for 3 months, pain 8 of 10.'
Say what you tried: 'A hot bag helps a little.'
Ask: 'What could this be? Do I need tests? What can I do at home?'
You may ask for a female doctor or a parent in the room. Use Doctor Practice in Play.
You may also need
What is PCOS?
PCOS (polycystic ovary syndrome) is a common hormone condition. It can cause irregular per...
Thyroid and anaemia
Both are common in Indian girls and women and affect periods, energy, hair and mood. Simpl...
UTI and vaginal infections
A UTI is an infection of the urine path. Vaginal infections are different. Both are common...
HPV vaccine and cervical screening
HPV can cause cervical cancer. A vaccine and regular screening prevent most cases....
Last reviewed: 31 October 2026 · About and sources
Sources
Compiled from these public health sources. This is education, not medical advice.