Cycle wheel
Drag the dial and watch Tiny's mood, energy and outfit change.
Based on a 28-day cycle. Yours may differ.
Period
Day 1
Tired and tender is normal.
Energy
Food
Warm, iron-rich food: dal, palak, dates, soup. Drink warm water.
Warm, iron-rich food: dal, palak, dates, soup. Drink warm water.
Move
Rest, gentle walks, child's pose and light stretching.
Rest, gentle walks, child's pose and light stretching.
Wear
Soft dark clothes, a longer pad and a spare underwear in the bag.
Soft dark clothes, a longer pad and a spare underwear in the bag.