Safety and mind
How to talk to a friend who is struggling
You do not need perfect words. Being there is enough.
When to see a doctor
Tele-MANAS 14416 or 112 in an emergency. Look after yourself too.
Tele-MANAS 14416 or 112 in an emergency. Look after yourself too.
At a glance
Do
- Trust your gut feeling
- Tell a trusted adult early
- Save helplines: 1098, 112, 181
Do not
- Do not keep a secret that scares you
- Do not blame yourself
- Do not share private photos or passwords
Before you start 0 / 3
Steps
1
Find a private moment. Say: 'I noticed you seem down. I am here.'
2
Listen without judging or fixing.
3
Ask: 'Is there someone we can tell together?' Suggest a counsellor or helpline.
4
If they are in danger, tell an adult at once.
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Last reviewed: 31 October 2026 · About and sources
Sources
Compiled from these public health sources. This is education, not medical advice.