Safety and mind
How to deal with bullying or body shaming
Bullying says more about the bully than about you.
When to see a doctor
If it makes you feel hopeless: Tele-MANAS 14416.
If it makes you feel hopeless: Tele-MANAS 14416.
At a glance
Do
- Trust your gut feeling
- Tell a trusted adult early
- Save helplines: 1098, 112, 181
Do not
- Do not keep a secret that scares you
- Do not blame yourself
- Do not share private photos or passwords
Before you start 0 / 3
Steps
1
Stay calm and do not reply with insults.
2
Say once: 'Stop. That is not okay.' Walk away to people you trust.
3
Save messages and tell a teacher, parent or counsellor.
4
Surround yourself with kind people. Your body is yours.
You may also need
Feelings and mental health
Hormones and life can make feelings big. Talking helps....
Safe touch and your body rules
Your body belongs to you. You can say no to any touch that feels wrong, even from someone ...
Harassment: what to say and who to call
Staring, comments, following or unwanted touch is harassment. It is never your fault and n...
Online safety
Photos, chats and fake accounts can be misused. A few rules keep you safe....
Last reviewed: 31 October 2026 · About and sources
Sources
Compiled from these public health sources. This is education, not medical advice.