Safety and mind
How to speak up in class or a meeting
Your voice matters. Practice makes it easier.
When to see a doctor
Mistakes are normal. Every speaker started shy.
Mistakes are normal. Every speaker started shy.
At a glance
Do
- Trust your gut feeling
- Tell a trusted adult early
- Save helplines: 1098, 112, 181
Do not
- Do not keep a secret that scares you
- Do not blame yourself
- Do not share private photos or passwords
Before you start 0 / 3
Steps
1
Prepare one point and say it in one sentence.
2
Breathe in 4, out 6 before you speak. Sit tall.
3
Start with: 'I would like to add...' or 'My question is...'
4
If you get interrupted, say: 'Let me finish my point.'
You may also need
Feelings and mental health
Hormones and life can make feelings big. Talking helps....
Safe touch and your body rules
Your body belongs to you. You can say no to any touch that feels wrong, even from someone ...
Harassment: what to say and who to call
Staring, comments, following or unwanted touch is harassment. It is never your fault and n...
Online safety
Photos, chats and fake accounts can be misused. A few rules keep you safe....
Last reviewed: 31 October 2026 · About and sources
Sources
Compiled from these public health sources. This is education, not medical advice.