Safety and mind
Feelings and mental health
Hormones and life can make feelings big. Talking helps.
When to see a doctor
If you feel hopeless or want to hurt yourself, call Tele-MANAS 14416 or 112 now.
If you feel hopeless or want to hurt yourself, call Tele-MANAS 14416 or 112 now.
At a glance
Do
- Trust your gut feeling
- Tell a trusted adult early
- Save helplines: 1098, 112, 181
Do not
- Do not keep a secret that scares you
- Do not blame yourself
- Do not share private photos or passwords
Before you start 0 / 3
Steps
1
Name the feeling: sad, angry, scared, stressed.
2
Breathe in 4, hold 4, out 6, repeat 5 times.
3
Talk to someone you trust.
4
Move, sleep, and limit social media.
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Last reviewed: 31 October 2026 · About and sources
Sources
Compiled from these public health sources. This is education, not medical advice.