Self-defence basics
The best defence is awareness, a loud voice and getting away. These are basics, not a replacement for training.
Your safety first. Run to safety and call 112.
At a glance
Do
- Trust your gut feeling
- Tell a trusted adult early
- Save helplines: 1098, 112, 181
Do not
- Do not keep a secret that scares you
- Do not blame yourself
- Do not share private photos or passwords
Before you start 0 / 3
Steps
Stay aware: no earphones in lonely places, trust your gut.
Voice: shout Back off! or Help! to draw attention.
Strong stance: feet apart, hands up, escape is the goal.
Join a local self-defence class and keep 112 ready.
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Last reviewed: 31 October 2026 · About and sources
Sources
Compiled from these public health sources. This is education, not medical advice.