Talking to parents about periods and body
It can feel awkward, but most parents want to help. A good start makes it easy.
No question is silly. A doctor can answer privately.
At a glance
Do
- Trust your gut feeling
- Tell a trusted adult early
- Save helplines: 1098, 112, 181
Do not
- Do not keep a secret that scares you
- Do not blame yourself
- Do not share private photos or passwords
Before you start 0 / 3
Steps
Pick a calm time and a private place.
Try: 'I have a question about my body and I need your help.'
If it feels too hard, write a note or show this page.
If you cannot talk at home, try an aunt, teacher, school nurse or doctor.
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Last reviewed: 31 October 2026 · About and sources
Sources
Compiled from these public health sources. This is education, not medical advice.