Safety and mind
How to say no politely and firmly
You can say no without being rude and without a long reason.
When to see a doctor
Feeling unsafe: call 112 or Childline 1098.
Feeling unsafe: call 112 or Childline 1098.
At a glance
Do
- Trust your gut feeling
- Tell a trusted adult early
- Save helplines: 1098, 112, 181
Do not
- Do not keep a secret that scares you
- Do not blame yourself
- Do not share private photos or passwords
Before you start 0 / 3
Steps
1
Stay calm, stand tall, look at the person.
2
Say it short: 'No, I am not comfortable.' You do not need to explain.
3
Repeat the same words if they push. Walk away.
4
Tell a trusted adult if the person keeps pushing.
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Last reviewed: 31 October 2026 · About and sources
Sources
Compiled from these public health sources. This is education, not medical advice.