My first time using a pad
A pad is simple once you try it. Practise at home before you need it.
It should not hurt or itch. If it does, try another brand and see a doctor if it continues.
At a glance
Do
- Stick the pad centre on your underwear, wings folded under
- Change every 4 to 6 hours or when full
- Wrap the used pad and bin it
- Wash your hands after
Do not
- Do not flush pads down the toilet
- Do not wear one pad all day
- Do not use scented pads if they irritate
Pick your situation
Keep a pouch in your bag. Change during a break. You can ask a teacher for help, it is normal.
Before you start 0 / 3
Steps
Wash hands, open the wrapper, unfold the pad.
Peel the paper from the sticky side and press it centre on your underwear.
Fold the wings around the underwear edges so they stay put.
Change every 4-6 hours. Wrap the used pad in the wrapper, bin it, never flush.
You may also need
First period kit and what to do at school
Be ready for the first period any day. A small kit in your bag means no panic....
Pads, cups and tampons
Learn the choices and how to use each safely. Pick what feels comfortable....
Period leaks and stains
Leaks happen to everyone. Quick fixes and a plan make heavy days easy....
How to dispose of pads and cups hygienically
Clean disposal protects you, cleaners and the environment....
Last reviewed: 31 October 2026 · About and sources
Sources
Compiled from these public health sources. This is education, not medical advice.