My first bra
Time for a first bra is when you feel tenderness or want support. It is personal, there is no fixed age.
Pain, lump or skin change: see a doctor.
At a glance
Do
- Measure and try before buying
- Choose soft cotton and no wires at first
- Wash it often
Do not
- Do not wear it too tight
- Do not feel embarrassed to ask your mother or a trusted woman
- Do not sleep in a tight bra
Before you start 0 / 3
Steps
Start with a soft cotton starter or training bra with no wire.
Measure under the bust and across the fullest part, or get a fitting at a shop with a female assistant.
Wear it for a few hours first. It should not dig, slip or leave deep marks.
Buy 2-3, wash gently, and recheck the size every 6-12 months.
You may also need
Bra fitting guide
A well-fitting bra is comfortable and supports you. Sizes change, so recheck every year....
How to measure your own bra size at home
A soft tape and two measurements are all you need....
Breast changes and checks
Breasts start growing in puberty and change through life. Knowing what is normal helps you...
Last reviewed: 31 October 2026 · About and sources
Sources
Compiled from these public health sources. This is education, not medical advice.