My first tampon or cup
Both are safe when used correctly. You can skip them completely, pads are fine. If you try, go slowly.
Fever, rash or dizziness while using a tampon: remove it and see a doctor at once.
At a glance
Do
- Wash your hands first
- Read the leaflet and go slowly
- Change a tampon every 4 to 8 hours
- Sterilise a cup between cycles
Do not
- Never keep a tampon in for more than 8 hours
- Do not force it if it hurts
- Do not use one when you have no period
Before you start 0 / 3
Steps
Read the leaflet fully. Start on a heavier flow day for tampons. A small size is easier.
Relax, breathe slowly, use a comfortable position such as one foot on the toilet seat.
It should not hurt. If it does, remove it and try again later or ask a doctor.
Tampon: change within 8 hours. Cup: empty and wash per the leaflet, wash hands first.
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Last reviewed: 31 October 2026 · About and sources
Sources
Compiled from these public health sources. This is education, not medical advice.