Care
Stress, exam anxiety and sleep
Exam stress is common and can upset sleep and periods. Small steps help.
When to see a doctor
Panic attacks or hopeless thoughts: Tele-MANAS 14416.
Panic attacks or hopeless thoughts: Tele-MANAS 14416.
At a glance
Do
- Keep a simple, regular routine
- Patch-test new products on your arm
- Wash hands before touching your face
Do not
- Do not use many new products at once
- Do not share towels or razors
- Do not pick or scrub hard
Before you start 0 / 3
Steps
1
Make a small daily study plan with breaks.
2
Breathe: in for 4, hold 4, out for 6, five times.
3
Sleep 8 hours. Wrong: all-nighters before the exam.
4
Talk to a friend, parent or teacher. A walk helps too.
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Last reviewed: 31 October 2026 · About and sources
Sources
Compiled from these public health sources. This is education, not medical advice.