Care
Healthy weight and body image
Bodies come in many shapes. Health is about habits, not a number or a filter.
When to see a doctor
Constant worry about eating or weight: talk to a doctor. Tele-MANAS 14416.
Constant worry about eating or weight: talk to a doctor. Tele-MANAS 14416.
At a glance
Do
- Keep a simple, regular routine
- Patch-test new products on your arm
- Wash hands before touching your face
Do not
- Do not use many new products at once
- Do not share towels or razors
- Do not pick or scrub hard
Before you start 0 / 3
Steps
1
Notice what social media shows: edited photos are not real.
2
Focus on what your body can do: run, dance, learn, laugh.
3
Eat regular balanced meals. Wrong: skipping meals, fad diets, diet pills.
4
Talk to a trusted adult or doctor if food or weight worries take over your day.
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Last reviewed: 31 October 2026 · About and sources
Sources
Compiled from these public health sources. This is education, not medical advice.