Care
Nail and foot care
Clean nails and soft feet prevent infections and pain.
When to see a doctor
Nail colour change or swelling: see a doctor.
Nail colour change or swelling: see a doctor.
At a glance
Do
- Keep a simple, regular routine
- Patch-test new products on your arm
- Wash hands before touching your face
Do not
- Do not use many new products at once
- Do not share towels or razors
- Do not pick or scrub hard
Before you start 0 / 3
Steps
1
Trim nails straight across, file the edges.
2
Soak feet in warm water for 10 minutes, dry well between toes.
3
Moisturize heels, wear shoes that fit.
4
Wrong: biting nails, cutting cuticles, sharing nail tools.
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Last reviewed: 31 October 2026 · About and sources
Sources
Compiled from these public health sources. This is education, not medical advice.