Care
Hair care: fall, oiling and dandruff
Losing 50 to 100 hairs a day is normal. Gentle care and good food keep hair strong.
When to see a doctor
Patchy or sudden heavy hair fall needs thyroid and iron tests.
Patchy or sudden heavy hair fall needs thyroid and iron tests.
At a glance
Do
- Keep a simple, regular routine
- Patch-test new products on your arm
- Wash hands before touching your face
Do not
- Do not use many new products at once
- Do not share towels or razors
- Do not pick or scrub hard
Before you start 0 / 3
Steps
1
Oil 1-2 times a week with light massage, wash after 1-2 hours.
2
Wash with mild shampoo 2-3 times a week. Wrong: scrubbing hard or tying wet hair tight.
3
Dandruff: use an anti-dandruff shampoo, keep combs clean.
4
Eat protein and iron foods. Limit heat styling.
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Last reviewed: 31 October 2026 · About and sources
Sources
Compiled from these public health sources. This is education, not medical advice.