Care
How to keep a water and sleep habit
Two small habits that help skin, mood and periods.
When to see a doctor
Constant thirst or poor sleep for weeks: see a doctor.
Constant thirst or poor sleep for weeks: see a doctor.
At a glance
Do
- Keep a simple, regular routine
- Patch-test new products on your arm
- Wash hands before touching your face
Do not
- Do not use many new products at once
- Do not share towels or razors
- Do not pick or scrub hard
Before you start 0 / 3
Steps
1
Carry a bottle and take a few sips every hour. Aim for 6-8 glasses.
2
Tie water to habits: one glass after waking, before each meal.
3
Same bedtime daily. Screens off 30 minutes before.
4
Mark both on the habit checklist in Tools.
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Last reviewed: 31 October 2026 · About and sources
Sources
Compiled from these public health sources. This is education, not medical advice.