Care
How to deal with dandruff step by step
Dandruff is common and manageable.
When to see a doctor
If it does not improve in 4 weeks or has red sores: see a doctor.
If it does not improve in 4 weeks or has red sores: see a doctor.
At a glance
Do
- Keep a simple, regular routine
- Patch-test new products on your arm
- Wash hands before touching your face
Do not
- Scratch hard. Use fingertips.
Before you start 0 / 3
Steps
1
Wash 2-3 times a week with an anti-dandruff shampoo, leave 3 minutes before rinsing.
2
Do not scratch hard. Use fingertips.
3
Wash combs, pillow covers and caps often.
4
Skip very oily products on a flaky scalp.
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Last reviewed: 31 October 2026 · About and sources
Sources
Compiled from these public health sources. This is education, not medical advice.