Care
Sunscreen guide
Sunscreen protects from tanning, dark spots and skin damage. Even on cloudy days.
When to see a doctor
New or changing moles: show a dermatologist.
New or changing moles: show a dermatologist.
At a glance
Do
- Keep a simple, regular routine
- Patch-test new products on your arm
- Wash hands before touching your face
Do not
- Do not use many new products at once
- Do not share towels or razors
- Do not pick or scrub hard
Before you start 0 / 3
Steps
1
Choose SPF 30 or higher, broad spectrum.
2
Use about two finger lengths for face and neck.
3
Apply 15 minutes before going out, reapply every 2-3 hours outdoors.
4
Add a hat or dupatta. Wash it off at night.
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Last reviewed: 31 October 2026 · About and sources
Sources
Compiled from these public health sources. This is education, not medical advice.