How to do a hair mask, steam and oil massage
A monthly spa routine for soft, strong hair.

Itchy, red scalp: stop and see a doctor.
At a glance
Do
- Keep a simple, regular routine
- Patch-test new products on your arm
- Wash hands before touching your face
Do not
- Do not use many new products at once
- Do not share towels or razors
- Do not pick or scrub hard
Before you start 0 / 3
Steps

Oil massage: warm a little oil, massage the scalp in circles for 5 minutes.

Steam: wrap a warm damp towel round the head for 10 minutes.

Mask: apply curd, aloe or a ready mask on lengths, wait 20 minutes.

Wash with mild shampoo. Do this once a week or fortnight.

You may also need

Intimate hygiene
The vagina cleans itself. Only the outside needs gentle washing....

Breast changes and checks
Breasts start growing in puberty and change through life. Knowing what is normal helps you...

Daily skincare routine
A simple routine beats a long one: clean, moisturize, protect....

Boy body hygiene
Daily cleaning prevents smell and infection....
Last reviewed: 31 October 2026 · About and sources
Sources
Compiled from these public health sources. This is education, not medical advice.