First time living away from home
Hostel or a new city is exciting. A few habits keep you healthy and safe.
Feeling very low or homesick for long: talk to someone. Tele-MANAS 14416.
At a glance
Do
- Save emergency contacts and the warden's number
- Keep a small first-aid and period kit
- Lock your valuables
Do not
- Do not share passwords or room keys
- Do not skip meals or sleep
- Do not stay silent if something feels wrong
Pick your situation
Meet the warden, learn the exit and keep your phone charged.
Before you start 0 / 3
Steps
Keep a health kit: pads, thermometer, paracetamol only as advised, ORS, bandages, and doctor numbers.
Share your live location with a trusted person and save 112 and 181.
Eat regular meals, sleep 8 hours, and track your cycle in Tools.
Find a nearby clinic early. Call home often. Tell someone if you feel unwell or unsafe.
You may also need
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Last reviewed: 31 October 2026 · About and sources
Sources
Compiled from these public health sources. This is education, not medical advice.