Clothes
T-shirt
How to wear, sit and move comfortably in a T-shirt.
When to see a doctor
Wear what makes you comfortable and safe. No outfit invites harassment, and it is never your fault. Call 181 or 112 if you feel unsafe.
Wear what makes you comfortable and safe. No outfit invites harassment, and it is never your fault. Call 181 or 112 if you feel unsafe.
At a glance
Do
- Choose cotton for hot days, wash after each wear.
Do not
- Do not wear sweaty shirts for long.
Before you start 0 / 3
Steps
1
Pick a size that lets you move: not too tight, not too loose.
2
How to sit: Sit normally, keep posture straight.
3
Do: Choose cotton for hot days, wash after each wear.
4
Do not: Do not wear sweaty shirts for long.
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Last reviewed: 31 October 2026 · About and sources
Sources
Compiled from these public health sources. This is education, not medical advice.