Clothes
Shirt and formal blouse
How to wear, sit and move comfortably in a Shirt and formal blouse.
When to see a doctor
Wear what makes you comfortable and safe. No outfit invites harassment, and it is never your fault. Call 181 or 112 if you feel unsafe.
Wear what makes you comfortable and safe. No outfit invites harassment, and it is never your fault. Call 181 or 112 if you feel unsafe.
At a glance
Do
- Use matching safety pins, iron the shirt.
Do not
- Do not leave the collar loose and gaping, avoid wrinkles.
Before you start 0 / 3
Steps
1
Tuck in neatly or leave untucked depending on the dress code.
2
How to sit: Sit straight, lean forward slowly so buttons stay in place.
3
Do: Use matching safety pins, iron the shirt.
4
Do not: Do not leave the collar loose and gaping, avoid wrinkles.
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Last reviewed: 31 October 2026 · About and sources
Sources
Compiled from these public health sources. This is education, not medical advice.