Postpartum care
The weeks after birth are for healing. Rest, food and emotional support matter as much as caring for the baby.
Heavy bleeding, fever, or thoughts of harm: call the doctor, Tele-MANAS 14416 or 112 now.
At a glance
Do
- Visit a doctor regularly
- Eat well and stay hydrated
- Rest and ask for help
Do not
- Do not take any medicine without asking a doctor
- Do not ignore bleeding, severe pain or swelling
- Do not follow myths about food or movement
Before you start 0 / 3
Steps
Rest when the baby sleeps. Accept help from family.
Eat balanced meals, drink water, keep wounds clean as advised.
Baby blues: mood swings and crying in the first 2 weeks are common.
If sadness lasts beyond 2 weeks or you feel hopeless, it may be postpartum depression. It is treatable.
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Last reviewed: 31 October 2026 · About and sources
Sources
Compiled from these public health sources. This is education, not medical advice.