Pregnancy
Breastfeeding basics
Breast milk is the best first food for a baby. Both mother and baby learn together, so be patient.
When to see a doctor
Pain, cracked nipples, red hot lump or fever: see a doctor.
Pain, cracked nipples, red hot lump or fever: see a doctor.
At a glance
Do
- Visit a doctor regularly
- Eat well and stay hydrated
- Rest and ask for help
Do not
- Do not take any medicine without asking a doctor
- Do not ignore bleeding, severe pain or swelling
- Do not follow myths about food or movement
Before you start 0 / 3
Steps
1
Start within the first hour after birth if possible.
2
Good latch: baby's mouth covers most of the dark area, chin touches the breast.
3
Feed on demand, 8-12 times a day.
4
Drink water, eat well, and keep nipples clean and dry.
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Last reviewed: 31 October 2026 · About and sources
Sources
Compiled from these public health sources. This is education, not medical advice.