Exercise
How to start yoga at home in 10 minutes
No equipment needed. A mat or a thick blanket is enough.
When to see a doctor
Stop if you feel dizzy or pain. Skip inverted poses during heavy bleeding.
Stop if you feel dizzy or pain. Skip inverted poses during heavy bleeding.
At a glance
Do
- Warm up for 5 minutes
- Breathe steadily and go slowly
- Drink water
Do not
- Do not push through sharp pain
- Do not exercise right after a heavy meal
- Do not compare yourself with others
Before you start 0 / 3
Steps
1
Minute 1-2: sit cross-legged, breathe slowly.
2
Minute 3-5: cat-cow and child's pose.
3
Minute 6-8: cobra and downward dog, 5 breaths each.
4
Minute 9-10: lie down in Shavasana and relax.
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Last reviewed: 31 October 2026 · About and sources
Sources
Compiled from these public health sources. This is education, not medical advice.