Exercise
How to build a morning stretch routine
Five minutes of stretching wakes the body up gently.
When to see a doctor
Stretch to mild pull, never to pain.
Stretch to mild pull, never to pain.
At a glance
Do
- Warm up for 5 minutes
- Breathe steadily and go slowly
- Drink water
Do not
- Do not push through sharp pain
- Do not exercise right after a heavy meal
- Do not compare yourself with others
Before you start 0 / 3
Steps
1
Stand tall, reach both arms up and breathe in.
2
Neck tilts and shoulder rolls, 5 each.
3
Forward bend with soft knees, then side bends.
4
Hold each 15 seconds, drink water after.
You may also need
Building strength safely
Strong muscles come from good form, rest and food. Growing bodies should avoid very heavy ...
How muscles work
You have over 600 muscles. They pull on bones to move you, and keep your heart beating....
Daily stretching
Five minutes of stretching a day keeps you flexible and relaxed....
Self-massage
Gentle self-massage eases tight muscles and helps you rest....
Last reviewed: 31 October 2026 · About and sources
Sources
Compiled from these public health sources. This is education, not medical advice.