Clothes
How to choose footwear that does not hurt
The right shoes prevent blisters, back pain and falls.
When to see a doctor
Pain, bunions or swelling: see a doctor.
Pain, bunions or swelling: see a doctor.
At a glance
Do
- Choose comfort and a good fit
- Do a sit, bend and walk test
- Carry safety pins and a spare pad
Do not
- Do not wear what hurts or restricts you
- Do not wear new shoes for a long event untested
- Never blame your clothes for anyone else's behaviour
Before you start 0 / 3
Steps
1
Shop in the evening when feet are a little larger.
2
Leave a thumb width of space at the toe and check the heel does not slip.
3
Heels: choose a low block heel, wear for short times only.
4
Break in new shoes at home for a few hours first.
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Last reviewed: 31 October 2026 · About and sources
Sources
Compiled from these public health sources. This is education, not medical advice.