Cycle-synced workouts
Energy changes across your cycle. Match your workout to how you feel.
Listen to your body. Pain or dizziness means stop.
At a glance
Do
- Warm up for 5 minutes
- Breathe steadily and go slowly
- Drink water
Do not
- Do not push through sharp pain
- Do not exercise right after a heavy meal
- Do not compare yourself with others
Before you start 0 / 3
Steps
Period days: gentle walks, stretching, restorative yoga.
After period (follicular): your best time for strength and new skills.
Around ovulation: high energy, cardio and dance. Warm up well.
Before period (luteal): moderate workouts, swimming, light yoga.
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Last reviewed: 31 October 2026 · About and sources
Sources
Compiled from these public health sources. This is education, not medical advice.